A 500-hour yoga teacher training in Rishikesh is an advanced programme for people who have already taken 200-hour and 300-hour yoga teacher training and want to learn more and get better at teaching yoga. It's usually something you must do full-time for a few weeks, whether you live there or not.





A 500-hour yoga ttc in Rishikesh may have different lessons depending on the school and programme. Still, it may cover more advanced topics like yoga philosophy, advanced asana (yoga poses) and pranayama (breathing techniques), teaching methods, anatomy and physiology, and yoga therapeutics. It could also be about chanting, meditation, and the history and literature of yoga.

The 500-hour yoga teacher training india may include teaching practices in addition to lectures, asana practice, and group discussions. This gives students a chance to practice yoga in a group and get feedback from their teachers and peers. The programme may have other things to do, like meditation, chanting, and yoga-related trips.

As with 200-hour or 300-hour yoga teacher training programmes, it's important to do your research before choosing a 500-hour programme because the quality and content of the training can vary a lot. Look for a programme that has been approved by a well-known yoga organization and has teachers who are qualified and have experience. You should also consider how well the programme fits your personal goals and interests, as well as your time and money.

Concerning Our 500-Hour Yoga Teacher Training Program

Welcome to our 500-hour yoga teacher training, Rishikesh. Registered with the Yoga Alliance U.S.A. based on Hatha Yoga. This is for people who have already finished their 200-hour Yoga Alliance-approved TTC. The curriculum will build on what you already know and how you teach, giving you the confidence, skill, and heart to teach beginners and advanced students from any background. This deeper understanding of yoga and living a yogic life on and off the mat will answer your questions and let you share your knowledge with the rest of this beautiful world. It is training to teach others and a journey to learn more about yourself.

  • Yoga and Human Anatomy-Physiology

This class details the anatomy and physiology of the human organ systems important to yogic practice. The other organ systems are briefly covered. People have also talked about how the physiology and psycho-philosophy of organ systems relate to each other. The skeletal system, the joints and their range of motion, the muscular system, and posture problems.

  • Physiological Aspects of Asana

How Yoga poses affect the body. Patanjali defines asana in Sattva Yoga Academy as "Sthirsukham Asanas," which means a steady and comfortable body position.

Standing, Back Bend, Forward Bend, Twist, Inversion, Digestive System, Respiratory System, Cardiovascular System, Stress and homeostasis, the nervous system, the endocrine system, the physiology of pranayama, and the physiology of meditation.

In Our 500-hour yoga teacher training in India, you can also understand the whole world of Yoga by getting in touch with the root of Yoga. The origin of Yoga means the ancient studies of Yoga from the Vedas. And this makes you smarter and helps you understand all the ideas behind Yoga. Many different kinds of Yoga are popular now, like Hot Yoga, Red Yoga, Sup Yoga, and Power Yoga. But only a small number of people teach Yoga from its roots, from which these new types have grown. The different kinds of Yoga that people do today are not the traditional way to do Yoga and are not real Yoga.


  • Yoga Kriyas 

           500-hour yoga teacher training course following Yoga kriyas:

  • Trataka (Blinkless Gazing)
  • Nauli (Abdominal Massage)
  • Kapalbharti (Purification of Frontal lobes and lungs)
  • Neti (Nasal Cleansing)
  • Dhouti (Cleansing of Digestive Tract, Stomach)
  • Vasti (Colon cleaning)

More Information About The 500 Hour Yoga TTC

Meditation, mantra chanting, and shatkriya are covered in the 500-hour yoga teacher training in Rishikesh (cleansing). Anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment, and Yoga Teaching Methodology are also included. You will have a rewarding transformational experience and will grow personally. It will also allow you to share some of your most memorable moments with like-minded people dedicated to yoga, awakening consciousness, and healing humanity.

During the opening ceremony, you will get a complete yoga set with a book, a notebook, a neti pot, a rubber neti, and a school shirt. This course aims to help yoga teachers and practitioners of all levels learn and improve their skills. On the last day, you will get a certificate of completion. This will make it possible for you to join Yoga Alliance and start teaching yoga worldwide. Sattva Yoga Academy will give you everything you need for yoga, such as bolster bricks, belts, and yoga mats. But you can bring your yoga mat if you want to.

How Long Does This Course Last?

This is a two-month programme (It takes a total of eight weeks of stay in Rishikesh to complete this program.)

The 500-hour yoga TTC is designed as a combination of our 200-hour and 300-hour yoga teacher training programmes in Rishikesh.